There are so many health benefits from eating mussels!
Besides being low in fat and calories, these protein packed morsels are loaded with vitamins and minerals.
They have more than double the amount of iron found in red meat and more than eight times as much as in cabbage. Few delicacies provide more zinc, iodine, iron and copper.
Besides being low in fat and calories, these protein packed morsels are loaded with vitamins and minerals.
They have more than double the amount of iron found in red meat and more than eight times as much as in cabbage. Few delicacies provide more zinc, iodine, iron and copper.
